Services

I offer compassionate and confidential counselling to help you explore life’s challenges, develop insight, and create lasting change.

You may be navigating present difficulties, or find past experiences are plaguing you and having an impact on the way you want to live your life today. You may not have anyone to speak to freely and without judgment. I provide a space where together we will focus on what is important to you, at your pace.

Learn more about my approach to therapy

Sessions are available to adults both online and in person, based in Carmarthen, South West Wales, providing you with flexibility to access support in a way that suits you best. I offer weekly or fortnightly sessions with daytime, evening and weekend availability.

I recognise that sessions on the same day and time each week may not work for everyone, for example, those working shift patterns or unsociable hours, and those with caring responsibilities. Therefore, I offer a flexible approach to scheduling in a way that meets your needs and commitments.

Book a free 30 minute exploratory call today
A therapist with shoulder-length hair on an online counselling call providing integrative therapy, sitting at a white desk with a laptop, a white keyboard, a computer mouse, a white mug, and a large potted plant in the background near a window.

ONLINE

therapy

  • Access sessions from anywhere in the UK via Zoom, a secure and encrypted platform.

  • 50 minute sessions

  • Weekly and fortnightly sessions available

  • £40 per session

  • Join from a comfortable, confidential space of your choice

Learn more about my approach to therapy

in person therapy

A therapist sitting on a brown armchair, smiling and engaging in a counselling session with a male client, in a room with large window with diamond-shaped panes, cream-colored curtains, and wooden framing.

In-person therapy offers a calm, grounded space away from the busyness of daily life.
Many people find that being physically present helps them connect more deeply with their thoughts and emotions.

  • Location: Parc Dewi Sant, Carmarthen, SA31 3HG

  • Free parking

  • Rooms are located on the ground floor with disabled access and accessible toilets

  • 50 minute sessions

  • £40 per session

Learn more about my approach to therapy

Free 30 minute no obligation exploratory call

Female therapist with shoulder-length brown hair engaging in an online therapy session on a silver MacBook laptop at a wooden dining table in a room with a window and navy blue curtains.

Choosing the right counsellor for you is an important step, and it’s natural to want to see if we might be a good fit before starting therapy.

I offer a free online or telephone 30-minute exploratory call to give you the chance to:

  • Talk a little about what’s bringing you to counselling

  • Ask any questions about how I work or what to expect

  • Get a sense of whether my approach feels right for you

There’s no obligation to book further sessions; this call is simply a space to connect, explore your needs, and see what feels most supportive.

Calls take place by phone or secure video link, whichever you prefer.

Get in touch to book a call today